If you want the ultimate coaching experience with unlimited support and guidance in both training and nutrition, then this is the package for you.
You’ll receive personalised training and nutrition to help you achieve your goals with confidence.
Inclusions
PREMIUM
Personalised training program (gym or home).
Personalised meal plan or macro & calorie guidelines.
Daily step and cardio targets.
In-depth WEEKLY check-ins.
Zoom calls available for extra support when needed.
Initial onboarding and goal-setting session.
Daily support and accountability.
Continuous education and technique assessment.
Full access to the Kaitlyn Marie Fitness app (hosts your workouts, messages, and tracks your progress).
Access to ALL my educational eBooks.
New resources available each month.
Priority message response and support.
essential
Personalised training program (gym or home).
Personalised macro & calorie guidelines.
Daily step and cardio targets.
In-depth FORTNIGHTLY check-ins.
Initial onboarding and goal-setting session.
Daily support and accountability.
Continuous education and technique assessment.
Full access to the Kaitlyn Marie Fitness app (hosts your workouts, messages, and tracks your progress).
Access to a variety of educational eBooks.
What Makes Online Coaching Different?
When you join up to online coaching, you get unlimited support around the clock.
Unlike seeing a PT once a week for a 45-minute session, I provide you with individualised training and nutrition so you are completely confident in what you need to do every day of the week.
On top of that, you can message me for extra support and advice, send me videos from your training sessions for feedback, and ask me any questions that come up during the week.
During your weekly or fortnightly check-in, I provide you with detailed feedback and make any adjustments necessary to ensure you stay on track and continue to progress toward your goals.
a sneak peak inside the training app
training
nutrition
Mindset
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Which coaching option is right for me?If you are someone who struggles with accountability, weekly check-ins will allow me to keep an even closer eye on you and really help you stay on track.
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When is the best time to start?Today! There will never be a “perfect” time to start. Life will likely always throw curveballs your way, and that is exactly what I am here to help you navigate through. We make your plan suit your current schedule, work within your lifestyle and adapt it as needed to ensure you continue to feel successful and make progress.
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Do I need to be at a certain fitness level to begin?Definitely not! I work with absolute beginners right through to advanced clients. No matter where you are on your journey, I can ensure your training program and nutrition guidelines will be suited to your individual needs. I take into consideration where you currently are and where you want to be, and then I build out a plan to get you there.
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Do I need a gym membership?I offer both in-gym and at-home programs depending on your circumstances. I do highly encourage a gym membership if you can as you will have more variety of equipment and machines to access.
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How Do I Get Started?You can sign up right now via the below link! This will take you to a payment screen where you can fill out a few details. From there I will be in contact with you within a few days to get you all set up with your nutrition and training plan!