EDUCATION

In the spirit of the upcoming holiday season, let's chat about staying active while enjoying the festivities. We are fast approaching the...

I'm sure you have heard at some stage in your life a myth about strength training for women. I'm here to debunk some of the common...

Proper lifting technique and form are crucial to avoiding injury and keeping you lifting as you age. Prioritising your form when training...

What is intra-workout nutrition and should you even consider it? Have you ever heard the term "intra-workout nutrition"? This type of...

We've talked about pre-workout nutrition in a previous blog, so now let's discuss post-workout nutrition and how it could benefit you and...

A structured training program will always be the way to go if you want to see consistent results. Let's talk about why... Winging it at...

Between weight lifting, cardio, pilates, CrossFit, yoga and all the other endless forms of exercise, it can be challenging to navigate...

Have You Ever Wondered What to Bring to the Gym? Let’s talk about some essentials to take to the gym for each workout, and some other...

What is gym etiquette and why is it important? We should all be striving to be the best version of ourselves, both physically and...

Have you ever wondered how fast or slow you should be completing each rep of an exercise? This is where we can manipulate our training...

You may have heard that you need to be progressively overloading in order to make progress in the gym, but what exactly does that mean?...

Which order is more optimal for your goals? Let's discuss... A common question I get from clients is “Should I do cardio before or after...

Can cardio hinder your strength training results? Should you be doing cardio if you are in a calorie surplus? People usually have a...

Are you stretching after every workout? Do you know the importance? Let's get you educated on all things stretch! Many of you would have...

Do you know the difference between muscle soreness and pain? Don't get them confused. In our last article, we spoke about muscle...

We all get sore from time to time when training, but does soreness actually indicate a good workout? Being sore after working out is...

What to do when the gym is busy and your go-to equipment is taken. Depending on the time of day that you train, a super busy gym will be...

Overtraining is a real issue, here are a few signs to watch out for to ensure you stay safe. It is very common to get a little carried...

We have all been there. Yes, even those crazy fit and muscular guys and girls in the gym, we all started somewhere. I can assure you, no...

When you are choosing a comp prep coach to help you with your journey to the stage, you must take into consideration many different factors