EDUCATION

I'm sure you have heard at some stage in your life a myth about strength training for women. I'm here to debunk some of the common...

Proper lifting technique and form are crucial to avoiding injury and keeping you lifting as you age. Prioritising your form when training...

A structured training program will always be the way to go if you want to see consistent results. Let's talk about why... Winging it at...

Mind-muscle connection has seen a bit of hype recently and rightly so! Let’s talk about what it is, how you can apply it to your...

Have you ever wondered how fast or slow you should be completing each rep of an exercise? This is where we can manipulate our training...

You may have heard that you need to be progressively overloading in order to make progress in the gym, but what exactly does that mean?...

Which order is more optimal for your goals? Let's discuss... A common question I get from clients is “Should I do cardio before or after...

Are you stretching after every workout? Do you know the importance? Let's get you educated on all things stretch! Many of you would have...

Do you know the difference between muscle soreness and pain? Don't get them confused. In our last article, we spoke about muscle...

We all get sore from time to time when training, but does soreness actually indicate a good workout? Being sore after working out is...