EDUCATION

Successful coaching requires effort from both sides of the relationship. If you are serious about your goals, having a coach or mentor...

Mind-muscle connection has seen a bit of hype recently and rightly so! Let’s talk about what it is, how you can apply it to your...

Have you ever wondered how fast or slow you should be completing each rep of an exercise? This is where we can manipulate our training...

You may have heard that you need to be progressively overloading in order to make progress in the gym, but what exactly does that mean?...

Are you getting enough sleep at night? Do you actually know the side effects of little sleep and how this can affect your training...

Which order is more optimal for your goals? Let's discuss... A common question I get from clients is “Should I do cardio before or after...

Are you stretching after every workout? Do you know the importance? Let's get you educated on all things stretch! Many of you would have...

We all get sore from time to time when training, but does soreness actually indicate a good workout? Being sore after working out is...

What to do when the gym is busy and your go-to equipment is taken. Depending on the time of day that you train, a super busy gym will be...

Overtraining is a real issue, here are a few signs to watch out for to ensure you stay safe. It is very common to get a little carried...

By now, you have probably heard the term “macros” thrown around once or twice in the health and fitness world. So what are they? What are...

We all deserve to love the body we are in both inside and out... As we only get one! Body image has become an increasing topic of...

We have all been there. Yes, even those crazy fit and muscular guys and girls in the gym, we all started somewhere. I can assure you, no...

When you are choosing a comp prep coach to help you with your journey to the stage, you must take into consideration many different factors