EDUCATION

You are getting more consistent with working out, but now you want to get more specific with your fitness goals, so let’s deep dive into...

Mind-muscle connection has seen a bit of hype recently and rightly so! Let’s talk about what it is, how you can apply it to your...

You may have heard that you need to be progressively overloading in order to make progress in the gym, but what exactly does that mean?...

Do you know the difference between muscle soreness and pain? Don't get them confused. In our last article, we spoke about muscle...

We all get sore from time to time when training, but does soreness actually indicate a good workout? Being sore after working out is...

When you are choosing a comp prep coach to help you with your journey to the stage, you must take into consideration many different factors